If you have been trying to lose your love handles for quite a while now, then you probably know that there is more to weight loss than the simple theory of burning more than you eat.
Try this three steps to shape up body, you will burn as much as by jogging and firm every inch of flab.
- Foosball ball Kick: Stand holding a lighter dumbbell in each hand and bend elbows to bring weights near rib cage, palms facing each other. Keeping weights tucked by ribs throughout move, tighten abs as you lift bent right knee up to hip height, then kick forward with right foot. quickly alternate front and rear kicks until you've done 10 of each legs.
- Stork stand with curl: Stand on right leg with left leg bent behind you, holding a heavier weight in each hand, palms facing fronts of thighs. Lean slightly forward from hips for balance. Bend elbows to slowly curl weights to chest level, palms facing floor. Lower weights to start. Do 12 reps. Switch legs; repeat.
- Reverse lunge with T-raise: Stand with feet hip-width apart, holding a heavier weight in each hand, arms by sides. Take a giant step back with right leg and sink into a lunge so both knees are bent 90 degrees as you raise arms straight out to sides at shoulder level, palms facing floor. Hold for one count, then lower arms as you step right foot forward to return to start position. Do 12 repeats.
Missthinwallet advise: This again might be repetition of what you have already heard before. However, there is no more stressing the importance of water in causing an effective weight loss. Have at least 8 glasses of water everyday.
love, missthinwallet
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