Easy affordable quick diet

Some times an unexpected special occasion appears on your calendar and of course you are caught off guard.

Weather is a weeding or a romantic cruise your beloved one surprised you with, I have a solution. Easy, cheap and quick. One week following this diet and you will be ready to rock your whole wardrobe.

It is recommended that 45% to 65% of your calories come from carbs.

Breakfast

• 1 cup whole-grain cereal -- 41 g


• 3/4 cup skim milk -- 9 g


• 1/2 cup mixed berries -- 9 g

Lunch

• 2 slices whole-grain bread -- 23 g


• 1 slice cheddar cheese -- 0 g


• 2 ounces sliced turkey -- 2 g


• 1 large apple -- 31 g


• 1 large oatmeal raising cookie --10 g

Snack

• 2 tablespoons peanut butter -- 7 g


• 4 graham crackers -- 22 g

Dinner

• 1 cup cooked whole-wheat spaghetti -- 37 g


• 1/2 cup marinara sauce -- 18 g


• 4 small turkey meatballs


• 1 cup steamed broccoli -- 11 g

Dessert

• 1/2 cup reduced-fat vanilla ice cream -- 17 g

Total: Grams of carbs 237.

Missthinwallet Backup plan: Going out to dinner? Have a healthily breakfast and lunch so you are not starving when you get to the restaurant.

love, misswallet